Don’t want to prep your sea moss?
No worries—I’ve got your back!
I get a lot of questions about how to prepare sea moss, and I know it can sometimes feel overwhelming—especially if you’re unfamiliar with using this beautiful plant. That’s why I’ve created a solution for you. I’ve taken care of the hard part: cleaning and preparing a smooth, buttery gel that’s ready to use.
Sea moss is rich in iron, a nutrient many plant-based eaters lack, as it’s most commonly found in animal foods like meat, poultry, and seafood. Sea moss contains about 9 milligrams of iron per 100 grams—meaning it has nine times more iron than chicken!
Sea moss also acts as a prebiotic for your gut, helping good bacteria thrive. It’s packed with fiber, which supports a healthy colon and digestive system, while removing harmful bacteria. It may also aid in weight loss and help boost metabolism.
Vitamins and minerals found in sea moss:
Potassium
Calcium
Magnesium
Selenium
Vitamins A, K, and E
Zinc
Folate
Manganese
Selenium
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