From Burnout to Balance: How Iesha Reclaimed Her Health Naturally
Feeling drained and disconnected? Here’s how Iesha turned exhaustion into empowerment using plant medicine and ancestral healing.
In 2019, I found myself spiraling. My toddler was waking up every two hours, my teenager needed guidance, and I was running on takeout and adrenal fatigue. One night, I collapsed from exhaustion—and I knew something had to change.
I turned back to what my abuela taught me: the power of herbs. I swapped energy drinks for sea moss smoothies. I started every morning with a yoni steam and deep breathwork. Within three weeks, my digestion, mood, and clarity had transformed.
This isn’t just my story—it’s a message for anyone running on fumes. You’re not broken. You’re just ready to heal. And healing is possible.
Rituals That Keep Me Grounded—Even on Crazy Days
Busy mom. Business owner. Herbalist. I don’t have hours for self-care—but I make 10 minutes sacred. Here’s how.
Every morning, I commit to this grounding flow:
- Three deep breaths with eyes closed
- A spoonful of sea moss and an affirmation
- Quick smudge with Palo Santo
- Stretching with my favorite playlist
It sets my tone for the day—centered, clear, and connected. These rituals don’t need to be perfect. They just need to be yours.