Sea moss is very rich in taurine, a sulfur-containing compound. Instead of using gelatin, which is a collagen derived from animals, opt for a better and healthier alternative—sea moss!
It can be applied topically anywhere on the body or used to make various vegan foods.
Sea moss is also full of iron, a mineral many plant-based eaters often lack since it’s commonly found in animal products like meat, poultry, and seafood. Sea moss contains about 9 milligrams of iron per 100 grams—meaning it has nine times more iron than chicken.
In addition, sea moss acts as a prebiotic for your gut, helping good bacteria thrive. It’s rich in fiber, which supports a healthy colon and digestive system while removing harmful bacteria. Sea moss may also aid in weight loss and boost metabolism.
Vitamins and minerals found in sea moss include:
Potassium
Calcium
Magnesium
Selenium
Vitamins A, K, and E
Zinc
Folate
Manganese
Selenium
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